With Simply CBT
You can work toward achieving your goals in a safe and confidential environment.
With Simply CBT
You can work toward achieving your goals in a safe and confidential environment.
Welcome to Simply CBT. Life can be hard and sometimes we need a little help to understand our thoughts and behaviours so that we can function to the best of our ability. This is where Simply CBT comes in. I can help you to make sense of your problems and enable you to address the mental health difficulties which stop you from making the most of your day-to-day life.
Can CBT help me?
Cognitive Behavioural Therapy is evidence-based and has proven to be successful in a number of areas such as:
- Depression
- Anxiety (general, social and health)
- Low Self Esteem
- Obsessive Compulsive Disorder (OCD)
- PTSD/Trauma
- Pet Bereavement
- Panic Disorder
- Pain Management
- Specific Phobias
- Emetophobia
- Stress
Cognitive Behavioural Therapy is evidence-based and has proven to be successful in a number of areas such as:
- Depression
- Anxiety (general, social and health)
- Low Self Esteem
- Obsessive Compulsive Disorder (OCD)
- Pet Bereavement
- PTSD/Trauma
- Panic Disorder
- Pain Management
- Specific Phobias
- Emetophobia
- Stress
